Not all fat is the same – learn how to diet away your visceral fat.

Hi there, my name’s Bev. I’ve always thought I simply had a problem keeping my weight under control, but now I’ve been stunned to find out that I’m carrying too much visceral fat. You know, the dangerous fat that surrounds your vital organs and causes heart attacks, diabetes etc. Scary stuff right?  I’ve found something that works :-)
 << Not all fat is the same - learn how to diet away your visceral fat. >>

 

Now I think I’ve stumbled on something that will help. I’ve created this website to help me tell my story, and inspire you to begin yours too.visceral fat diet for apple shape

So what is this method that deals with the really bad fat: stuff that causes heart attacks, diabetes and other serious conditions?

Bad fat, fat that I had to do something about. I’ve written my story here to show you a solution to your problems. How I managed to ignore the new fad diet and start the journey to a newer, healthier, THINNNER me.

>>Click here to start your journey now!!!>>

Typically visceral fat is stored around your mid-section – that’s why it’s also known as central obesity….And while it’s a problem for men all their lives, it really hits women as we reach a ‘certain age’, if you catch my drift.

It was only when I was (once again) looking for my miracle diet cure that I stumbled over visceral fat and central obesity and how it’s different from ‘normal’ fat that’s stored under the skin and in between muscles, putting your major organs under A WHOLE LOT of stress.

I discovered that it clogs up the space in your abdomen around vital organs like your stomach, your liver, your intestines and kidneys – even your heart!!!!!!!

And while ‘normal’ or subcutaneous fat is not thought to be related to many of the classic obesity-style diseases, such as heart disease, cancer, and stroke, there’s a strong link between central ovisceral_fat_dietbesity and these problems.

It affects both men and women. The typical pattern of body fat distribution for a woman is around the hips, thighs, and buttocks, is subcutaneous fat, and therefore poses less of a health risk compared to VISCERAL FAT.

As women get older and go through menopause, fat migrates to our waists; later fat is stored in the belly.

Men have it bad too – they store excess fat in the abdomen rather than on the hips and thighs because of the male hormone testosterone that predisposes men to stock up extra fat around their abdomen rather than in other areas of the body.

Your genes, stress in your life, and of course eating the wrong things and lack of exercise can all lead to a build-up of visceral fat.

<< And now I’ve found something that can help us all, men and women, to deal with that build up – click here. >> 

 

If you’re like me you too have been fat and slim and all the different stages in between.

I’ve yo-yo dieted for many years. I’ve tried so many diets, and I’ve never had any long term successes.

I’ve been to slimming clubs, tried shakes as meal replacements…the list just goes on and on:

  • the Atkins Diet,
  • juicing diet,
  • cabbage soup diet,
  • South Beach Diet,
  • Blood Type Diet,
  • Dukan Diet,
  • F Plan diet,
  • GI diet,
  • Mayo Clinic diet

and most recently the intermittent fasting diet.

Yes, they all started out well and I usually lost a few pounds in the first few weeks. But then the regime became too limiting or too difficult to fit into my normal life. I stopped and went back to normal and guess what? I piled it all back on and more. No surprises I guess, and probably what you find too, yes?

And lately I’ve found it harder than ever to shift the weight, especially as it seems to have gathered around my abdomen.

I eat healthily, I exercise. If it’s really that simple, why aren’t we all walking round with slim, toned, healthy bodies? But in real life it’s more complicated than that. We’ve all got busy lives coping with home life, work and families so we need something that will bring results and not be another big chore to cope with.

visceral fat diet!

I want to be able to wear whatever clothes I choose, keep up with my children, feel more attractive and healthier. I will no longer worry about dieting or losing weight as this system has taken care of all my dieting problems once and for all and is replacing them with dieting successes.

<< CLICK HERE TO START YOUR OWN SUCCESS STORY. >> 

 

When I was younger I’d spend weeks on end eating nothing more than toast just to get myself slim and trim. And I’d work out for hours on end – you name it, gym classes, videos (when there were still videos not DVDs!), even running the streets with friends (sometimes stopping off for a chocolate snack on the way…)

I’ve been fit and trim – as low as a hundred and thirty pounds. I’ve blown up again – at times to over two hundred pounds. And as I get older it’s harder all the time to take any weight off.

I still desperately needed help to slim down. And now I’ve found it.

So what this straightforward solution offers is:-

  • a lifelong solution
  • where you don’t have to starve yourself,
  • where you don’t have to eat odd foods
  • and where you don’t need to exercise for hours each day

And if you want to feel:-

  • slimmer
  • more toned
  • healthier
  • more attractive
  • sexier
  • more confident

..whilst eating normal foods in a way that is going to burn fat and help you to start losing weight easily, safely and quickly.

So don’t hesitate. My biggest regret is that I didn’t find this system sooner.

 

It’s straightforward, adaptable and ACTUALLY WORKS. 

<< Find out more by CLICKING HERE. >>

 

 

 

 

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Visceral Fat Diet – What can you REALLY do to lose weight

The Visceral Fat Diet – What will actually work and what is worth doing?

Here are some straightforward strategies for tackling visceral fat that I have “shared with permission” from John at Venus. See if you can incorporate some of these into your improving health and fitness routine.

“There are multiple considerations to be made including, time, effort, financial investment, and risk vs reward. And probably the most overlooked thing is how enjoyable is the process….You don’t have to exist on rice cakes, boiled chicken breast and steam veggies all day every day.

You can have your proverbial cake and eat it too if you use these following strategies that make dieting for weight loss enjoyable and effective.

These are the strategies I recommend and that most previous Venus’s have used to lose weight and get to their best shape:

1. Set a weekly calorie budget – Instead of setting a strict daily calorie budget you can set a weekly calorie budget as well. The benefit here is that you can give yourself some wiggle room to go a bit higher calorie on the weekends and lower during the week. This way you don’t have to miss out on social eating while you’re losing weight.

2. Incorporate fasting as a way to reduce calories – Also very popular with Venus and goes hand in hand with point #1.

3. Do a “Volumetrics” Approach to eating – This means choosing less calorie dense food to fill up on so you feel ‘full’ on less total calories. Simple way to think of this is to eat much more vegetables in almost all your meals instead of heavier grains.

4. Skip a meal – if a full on fast doesn’t work for you, just skip a meal…most people find it quite easy to skip breakfast or skip lunch.

5. Do more exercise – Calories burned are calories burned. Another 10 mins in the gym each day really does add up to more calories burned over time. The key here is to find a balance between more exercise and a higher appetite. At some point more exercise will translate into a increased appetite that you cannot control…but that usually only happens when you’re well in excess of 2 hours per day of total exercise.

6. Don’t drink calories – As a rule I never drink anything with calories in it except for a morning coffee. Other than that it’s water, or diet drinks.

7. Choose “Low Calorie” food options – You can probably find a few good low calorie versions of foods you like to eat that make your daily eating routine enjoyable while still losing weight. Two of my favourites are low calorie yogurt and low calorie balsamic salad dressing. As far as I’m concerned the experience of yogurt and salad doesn’t change with these two items but the amount of calories I’m consuming in both cases is dramatically lower.”

8. Some people find supplements help

9. “Get counselling – If you think you’re an emotional eater and your real issue isn’t food as much as it is an underlying emotional problem then perhaps you need to get to the root of the problem first before you try to take on another diet strategy.

10. Share food – When I go out for dinner instead of eating a full entree to myself I usually split whatever I get with whoever I’m with. The serving size of a meal at most restaurants is far too much for one person, but its usually perfect if you share it between two people. This way you can go out for a really nice dinner, have everything you wanted to have, lose weight, and spend half the money!…that is a win/win/win…..”

If  you want to find out more information about the Visceral Fat Diet

>>>>>> CLICK HERE FOR MORE INFO<<<<<<

 

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Is Emotional Eating affecting you on the Visceral Fat Diet?

Is emotional eating affecting you on the Visceral Fat Diet?  

Emotional eating can sabotage your weight-loss efforts.  If you’ve got a problem, or are feeling stressed or down you may start eating just to keep you occupied.  You might not even realize you are doing it, eating may just be a way of keeping yourself busy.

Sometimes the strongest cravings for food happen when you’re at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when you’re facing a difficult problem, stress or just looking to keep yourself occupied.

Even if you are on the VISCERAL FAT DIET very often when you are stressed you don’t turn to a carrot or a handful of spinach to take your mind off what’s going on around you.  You’ll turn to the high calorie, fatty foods and eat too much of them, such as chocolate, sweets, chips, fried foods.

When you are out of control it can take you less than five minutes to eat 600-800 calories. If you think you can exercise it off it would take almost an hour to burn off that 5 minute binge, that’s not going to be a good plan long term.  You need to find a quick way to stop your emotional eating and regain control.

When you feel yourself hunting through the cupboards looking for something nice, grab something fresh and raw and gnaw on that, it will give you time to regain control. Tell your body you are in control not your emotional hunger.  Just by having something raw like a carrot will give your body the jolt it needs.

“If hunger is not the problem, then eating is not the solution.” ~Unknown Remember that,  if you have a binge where you lose control for a while just draw a line under it and then start the next day.  Just take small steps everyday towards your goal.  Be kind to yourself.  Believe in yourself. You will get there.

>>Click here to find more information<<

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Visceral Fat Diet and Cellulite – the toxin within

Visceral Fat Diet and Cellulite – the toxin within 

 

Cellulite, that unattractive orange peel look on your skin is a sign that your body is polluted and yes it mainly affects women but men can also suffer from it.  The orange peel effect is caused by a build up of fatty, toxins and water deposits in your skin – which is widely believed to be due largely to the toxic by-products of the food we eat. As well as using VISCERAL FAT  DIET this advice can assist in your weight loss.

We can help reduce the cellulite we have by eating foods to combat these effects and avoiding the foods that are adding to our cellulite. Let’s help clean our bodies and this will allow the body to detoxify itself and help break down the fatty deposits and prevent them developing again.

Foods to include to help banish cellulite:-

 

•Raw foods – snack on fruit, vegetables and salads
•Brightly coloured veg such as sweet peppers, tomatoes, cabbage, parsley and citrus fruits contain bioflavanoids, which help strengthen capillaries and so prevent the orange peel effect.
•Whole grain foods, such as brown rice and granary bread.
•Herb teas.
•Water, Water, WATER!!!!!!
All these foods help to cleanse your body of the toxins that cause cellulite.

Foods to avoid or limit

 

•Salt – too much salt makes your body retain water and toxins
•Processed Foods – they can contain high levels os salt and sugar
•Caffeine, nicotine and alcohol
•Saturated, polyunsaturated or monounsaturated fats -particularly heated fats.
•Dairy and wheat products.
•Fatty foods such as red meats
•Refined carbohydrates, such as white flour, bread and rice.

Okay we know that eating more of certain foods such as raw fruit and vegetables, drinking more water and eating less junk and processed foods will not only help our cellulite but will help our overall weight loss…. but there is also another eating weapon as well as Visceral Fat Diet, we can use against cellulite … food combining

Food combining, it used to be in fashion, you may remember a diet called the Hay diet which introduced food combining but there is evidence that eating carbohydrates with protein like for instance a chicken sandwich, can slow down the digestion of the protein and that can add to the build up of waste in the body which will add to your cellulite.

If you can start to add in the healthy foods to banish cellulite and start to eliminate the foods that are adding to your cellulite problem your body will start to change. You will be eliminating toxins, your body will be less polluted. You will start to feel better, have more energy and your cellulite will be disappearing.

>>Click here to find out more about this weight loss solution<<

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How Stress can affect your weight loss on the Visceral Fat Diet

How Stress can affect your weight loss on the Visceral Fat Diet  If you are like me, if you are feeling stressed you’ll think nothing of reaching for some comfort in a chocolate bar whilst you are thinking the problem over with a cup of coffee.  But until you think about managing your stress you may well be adding to your unwanted weight problem.

There are a number of ways stress can add to our weight problem and hinder the VISCERAL FAT DIET:

1) If we overeat when we are stressed, chemicals are released in our brains that help calm us down.  But because our mind is on other things the side effect is that we often overeat and that just adds to our unwanted weight problems.

2) Long periods of stress can cause your body to produce tiny molecules called “free radicals” that can slow the digestive function down. By slowing down the digestive function, the body cannot absorb all of the nutrients it needs from current food intake and ends up storing unused nutrients and calories as fat.

3) You may have heard that stress can leads to excess cortisol production.  Cortisol is a hormone that your body produces during times of stress.  Weight gain caused by excess cortisol production tends to accumulate around your middle and is often the primary source of your “belly fat”.

So if you want to help yourself control your weight, you also have to take control of your reactions to stress. So if you are ready to take control of your unwanted weight and take action the Visceral Fat Diet can help you.

 >>CLick here to get more info<<

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Transform yourself using the VISCERAL FAT DIET.

Transform yourself using the VISCERAL FAT DIET. “We have to keep transforming ourselves to become who we ought to be”  Oprah.  Oprah is an amazing, inspirational lady and she reminds us that we have to take responsibility for who we are…..and more importantly…..who we want to be.

>>Click here to learn more about the Visceral Fat Diet transformation<<

We are where we are today based on the decisions we’ve made so far in our lives.  I’ve put on weight in the past because I’ve felt the need to comfort eat.  I’ve felt the need to treat myself because……

  • I’ve had a hard day at work
  • The children have been arguing
  • I’m celebrating as I’ve a good day at work  :-)
  • I’m celebrating because the children have been good  :-)
  • Blah …Blah…Blah!!!!

As you can see I’ve made hundreds of choices to have something nice based on my own “self talk” or if you like my own “self justification” for my actions.  Sounds simple but if I’d made different choices along the way…my life would have been different.  One thing that would have been different is that I could have spent all the hours of my time I’ve wasted on thinking about dieting on something useful like writing a book, learning a language, building up a portfolio of abstract art,etc etc

>>Click here to learn more about the Visceral Fat Diet choices<<

So I have made a choice to transform myself.  I am choosing to change the way I live.  I am going to change the way I think. I also know that although it can take only a second to make a decision, it can sometimes take a bit longer to see your decision through but this time I will keep reminding myself that my life is made up of my choices and I know what the right choices are. As Oprah says “I’m going to live my best life!!!!.”

>>Click here to see if the VISCERAL FAT DIET can help you<< 

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To Diet or not to Diet? Can the Visceral Fat Diet help you?

To Diet or not to Diet?  Can the Visceral Fat Diet help you? Have you done what I’ve done many times and dreaded going on another diet?  I almost tell myself I’m going to fail before I’ve even started? The day before I start a diet I eat all my favourite goodies that I believe I need to eliminate to lose weight.

But if we all faced facts we know we can still enjoy our favourite foods but what most of us don’t want to do is inflict upon ourselves is the dreaded “Moderation”. The word “Moderation” makes us feel uneasy, guilty, slothful because if only….. we’d shown “moderation” in our previous eating habits we wouldn’t be overweight.

>> To find out if the VISCERAL FAT DIET  can help you with Moderation – Click here<<

I know I’ve got to change my mindset.  Food isn’t my enemy, it’s the fuel of life.  My enemy is my negative mindset.  Instead of thinking what foods I can’t have, I need to think what healthy foods and healthy eating will do for me.  It will help me achieve my goals, my ideal weight and lead a healthy vibrant life.  I am changing my mindset to a positive force and eliminate my negative self talk.  I am going to turn into a “how it’s going to change my life for the better” person instead of a “what I can’t have and how I feel deprived” person.

I’ve been dieting on and off for years and finally I’m starting to realise that my enjoyment of life needn’t depend on whether I am “on or off” the diet on that day.  I need to get stability, calmness and balance back into my life.  Dieting and food does not need to be the main thing I think about every day. Moderation can become a friend to my new positive mindset.  I am in control of my future.  I have decided to be a healthier, happier, more in control person from now on.  I am in control of what happens from now on.

>>Click here to see if the visceral fat diet can help you gain control.<<

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Viseral Fat Diet – Are Carbs your Friend or Foe???

Can you include carbs on your VISERAL FAT DIET? First of all, carbs are not necessarily the enemy. They can actually be your best fat burning friends – IF you use them strategically.

And, if you really want to control fat loss once and for all, it’s crucial for you to understand the pros and cons of carb intake. Trust me and I should know, it can be a love-hate relationship. 

The Pros of Carbs

  1. Carbs are muscle sparing. In other words, they preserve and prevent the breakdown of lean calorie burning muscle tissue.
  2. They provide energy to the brain and the body.
  3. They help spark our metabolism and keep it elevated to prevent metabolic slowdown and keep hormones in check.
  4. They stimulate insulin, which leads to a very anabolic/muscle building environment (this is kind of a catch 22 as you’ll read in a second). 

The Cons of Carbs

  1. Carbs spike insulin levels and elevate blood sugar. It’s almost impossible to burn body fat in the presence of high insulin levels. (hence – the catch 22 above)
  2. Consuming too many carbs over lengthy periods of time can lead to a lot of fat spillover (see chart below), which leads to excess fat storage. Think obesity, heart disease, diabetes, etc.
  3. Carbs (especially processed carbs) are the most abused nutrient from both a health and fat loss perspective.
  4. Excess carb intake creates a lot of water retention, which leads to a soft look so it makes you look and feel bloated.
  5. Processed carbs hide nasty fillers and chemicals that can potentially lead to severe health challenges. We call these obesity additives.

Visceral Fat diet                             Additionally, processed carbs like grains contain “anti-nutrients” and gluten that can block fat-loss and potentially cause various types of autoimmune diseases.

Now you can see why people think you can just cut out carbs to lose weight. But there’s obviously a lot more to it because we need carbs to stay healthy and keep our metabolism happy and burning fat.

>>The visceral fat diet offers you the solution to this problem – click here. <<

Additionally, low carb diets only work for 4 to 7 days at a time before your thyroid and leptin levels react negatively to slow metabolic rate and suppress fat burning hormones.

Now you can see the crux of carb intake. It can be a double-edged sword. 

That’s why you got to get “sneaky” and cycle your carb intake to maximize both your health and long term fat-loss.

>>Click here to Learn more about the visceral fat diet << 

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Visceral Fat Diet – Motivational Tips

 Visceral Fat Diet  – Motivational Tips

 

Looking for motivation?  See if these top motivational tips can help you too


 >>Click here to learn more about the Visceral Fat Diet Solution<<

 

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Visceral Fat – Chunk it and Overwhelm it with the Visceral Fat Diet

Visceral Fat – Chunk it and Overwhelm it with the Visceral Fat Diet

 

Visceral fat, fat around the middle, bad fat, central obesity, fat round the organs, all of these terms describe the fat that is deep in your body as opposed to the subcutaneous fat that lies just below the surface of the skin.  Like me you will have heard of all the warnings about heart disease, type 2 diabetes and blood pressure. AAAARGHHHH!!!

Sometimes it seems easier to ignore all the warnings.  You can probably go into town or go down on the beach and usually see someone who is more overweight or out of shape than you.  That always makes me feel better :-) but I know I’m deceiving myself. You’ve only got to listen to the news to hear obesity is on the increase, ambulances are being reinforced to transport overweight patients and airline customers are complaining about having to pay for extra baggage when they are sitting next to someone who is billowing out from their seat as they so large.  I was also aware of the bad example I was setting to my children and the possible embarrassment I may have caused them if I continued to put on weight.

Okay, let’s begin with how I started to reduce my visceral fat with the visceral fat diet.  If I thought about how many pounds I wanted to lose, it could have overwhelmed me by the enormity of the task. In the past this had always been a problem to me, I’d tried and succeeded for a while but I never could see a long term solution. So I decided to start small. Small steps, small chunks are manageable. I could do small steps, I wasn’t looking to walk from one side of the country to the other, I was just looking to manage one small step – one small decision – at a time.   Small healthy steps towards a new me.  You’ve heard of the expression “How do you eat an elephant? The answer – Just one little chunk at a time”. Obviously this is just an expression, that explains how to tackle a big problem (don’t eat an elephant!). Just limit yourself to a small decison a day don’t get overwhelmed and give up.  Chunk it down!

I knew I had to lose weight and I started to look at possible solutions to my problem – my increasing visceral fat around the middle. I found a way of eating normal foods in a way that can burn fat and help me lose weight, easily, safely and quickly.    The visceral fat diet is straightforward, easy to follow, you can implement it a chunk at a time, it’s adaptable to my lifestyle and it works.  This is a lifelong solution for my future health and well being. Remember no amount of weight or fat is too large to change or improve upon if you chunk it!

>>Click here if you want to check it out for yourself.<< 

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